Plaza Vista Wellness Resources

Hello Stars,

Ms. Parola and Mrs. Kee wanted to share some activities that you can do at home.

Be Well

• Speak Up We Care
• Say Something 
• Tools for self-care
• Coping strategies
• 30 Emotionally Healthy Activities
• Cosmic Kids- Making Yoga fun for Kids!
• Color me Calm! - Mandala Coloring pages
• Calm Classroom Audio Files
• Calm Classroom Bengals Remix 
• More Coloring Pages
• Puzzles & Games
• Calm Sounds
• Mindfulness- Mind Yeti
• Visual Relaxation- Mind Yeti
• Live Animal Cams- You don’t need to have one to see one!

Emergency Contacts

Irvine Police Department: (949) 724-7000 (non-emergency line)

OC Links: (855) 625-4657

National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

Crisis Assessment Team (mobile county team): (866) 830-6011

California Youth Crisis Line: 1-800-843-5200

Crisis Text Line: text HOME to 741714

Didi Hirsch Mental Health 24-hour Crisis Line: 1-877-727-4747

211OC (Free or low cost health and human service programs): 1-888-600-4357

Resources for Parents and Families

IUSD Resource Page (COVID-19, Stress, and More)

Supporting Families During COVID-19 (Child Mind Institute)

Helping Children Cope with the COVID-19 Pandemic (Yale Child StudyCenter)

Trinka and Sam Fighting the Big Virus (The National Child Traumatic Stress Network)

Helping Children with Traumatic Separation or Traumatic Grief Related to COVID-19 

You got this!

Ms. Parola, Mrs. Kee, and all of your teachers at Plaza Vista are here to support you! Keep up the good work and stay positive! Email us if you have any questions.

Christina Kee                                                                           Dana Parola

Elementary School Counselor                                              Middle School Counselor 

ChristinaKee@iusd.org | (949)936-7565                              DanaParola@iusd.org | (949)936-8531

your best is enough!